{"id":703,"date":"2013-09-06T10:02:38","date_gmt":"2013-09-06T10:02:38","guid":{"rendered":"http:\/\/www.happycyclist.org\/?p=703"},"modified":"2013-09-06T10:02:38","modified_gmt":"2013-09-06T10:02:38","slug":"looking-back-a-celebration","status":"publish","type":"post","link":"https:\/\/happycyclist.grahamecooper.com\/?p=703","title":{"rendered":"Looking back &#8230; a celebration :-)"},"content":{"rendered":"<p>It is now 3 years since I started regularly cycling to work. In that time, I have covered approximately 11,000 miles on my bike.<\/p>\n<p>In cycling that distance, I will have burned about 500,000 Calories of energy, which is roughly equivalent to 10 stones (140 pounds) of body fat. I am currently about 2.5 stones lighter than I was 3 years ago, even though I eat far more than I did then.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" alt=\"\" src=\"https:\/\/happycyclist.grahamecooper.com\/wp-content\/uploads\/BlogPictures\/Bike0.jpg\" width=\"320\" height=\"266\" \/>By not using the car for these miles, I have saved about 1100 litres of fuel, which would have cost \u00a31,500 at today&#8217;s price, and would have produced 3 tonnes of CO2.<\/p>\n<p>By not paying for a parking permit at work over the past 2 years, I have saved another \u00a3550. I don&#8217;t think I&#8217;ve spent \u00a32,000 on cycling stuff, even including a nice bike.<\/p>\n<p>By joining in charity rides, I have raised nearly \u00a32,500 (some individually, some as part of a team), mostly for the Christie cancer hospital and some for the Breast Cancer Care charity. Some of those rides I did wearing the clothes I was born in.<\/p>\n<p>Cue James Brown.\u00a0\u266b\u266a \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is now 3 years since I started regularly cycling to work. In that time, I have covered approximately 11,000 miles on my bike. In cycling that distance, I will have burned about 500,000 Calories of energy, which is roughly &hellip; <a href=\"https:\/\/happycyclist.grahamecooper.com\/?p=703\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[],"class_list":["post-703","post","type-post","status-publish","format-standard","hentry","category-article","category-uncategorized"],"jetpack_featured_media_url":"","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/happycyclist.grahamecooper.com\/index.php?rest_route=\/wp\/v2\/posts\/703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happycyclist.grahamecooper.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happycyclist.grahamecooper.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happycyclist.grahamecooper.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happycyclist.grahamecooper.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=703"}],"version-history":[{"count":0,"href":"https:\/\/happycyclist.grahamecooper.com\/index.php?rest_route=\/wp\/v2\/posts\/703\/revisions"}],"wp:attachment":[{"href":"https:\/\/happycyclist.grahamecooper.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happycyclist.grahamecooper.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happycyclist.grahamecooper.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}